When we think of weight management, diet and exercise are usually cited as the primary drivers. However, the psychological aspects of weight management are equally important and often overlooked. Understanding the psychological factors, along with comprehensive care, will develop effective strategies to improve your overall well-being and achieve your goals.
The psychology of weight loss encompasses the mental and emotional factors that influence your ability to lose weight. Working with a behavioral health care provider in Maryland will take into account these factors. Here are a few examples of psychological factors and how they affect body weight:
- Body Image
This refers to your perception and feelings about your own body. A poor body image is often associated with low self-esteem and confidence, as well as negative self-talk. All these elements make it harder to achieve weight loss goals.
- Motivation
A key factor in successful weight loss is motivation. When you are motivated, you are more likely to stick to your diet and exercise plan. By contrast, a lack of motivation can lead to self-sabotage and procrastination.
- Self-Control
When you have good self-control, you are better able to avoid overeating and can make healthy food choices. Mental health conditions like attention deficit hyperactivity disorder can also cause problems with impulse control and organization. In this case, ADHD testing and treatment in Bowie, Maryland can help.
- Stress
Chronic stress can increase hormone levels. Namely, cortisol, which increases your appetite and fat storage. Stress management is an essential factor in helping you lose weight and keep the weight off over time.
Whether you are struggling with schizophrenia or mental health disorders, we at Comprehensive Healthcare & Wellness Services can help. Learn how you can lose weight the healthy way — contact us.
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