Managing ADHD: How Parents Can Help Their Kids

Attention deficit hyperactivity disorder is a chronic condition that is usually diagnosed in childhood. Its symptoms include difficulty sustaining attention, impulsive behavior, and hyperactivity. In addition to treatment and early intervention, there are behavioral strategies you can implement at home to help your child. Here are a few effective tips to help your child thrive:

• Establish and encourage healthy habits.If your behavioral health care provider in Maryland has prescribed medication, it should be taken as prescribed. Parents can help by keeping track of their children’s medication schedule. This includes encouraging healthy habits, such as getting enough sleep, eating a well-balanced diet, and having an outlet for some form of exercise. These healthy habits help children with the disorder feel their best to manage their symptoms better.
• Provide clear, effective directions.When providing directions, make eye contact and use physical touch, such as gently patting your child on the arm or shoulder to get their attention. Provide brief, simple steps and short directions that get to the point. This will make it easier for the child with ADHD to follow.
• Develop a routine around chores and homework.Work together to make a checklist of your child’s household chores, daily tasks, and homework. Similar to children with autism, children with attention deficit hyperactivity disorder benefit from structure and routines. Establish a time for specific tasks, such as getting ready for bed or finishing homework. Remember to factor in breaks in between tasks or use an appropriate fidget.

Here at Comprehensive Healthcare & Wellness Services, we offer comprehensive ADHD testing and treatment in Bowie, Maryland. If your child is struggling with attention deficit hyperactivity disorder, we are here to help. Set an appointment with us to get started.